9. Keep healthy snacks handy with you at all times. Fail to plan, plan to fail. Make sure you have food options with you to cut down on vending machine adventures.
10. Skip soda and drink more green tea. A study for The Journal of Nutrition found that green tea decreases body fat. It’s also a great way to get calorie-free caffeine.
11. Put your food on smaller plates. Better if they are blue. Prone to overeating? Putting your food on smaller plates will help you eat only the amount you should. For something a little extra, use blue plates. The color blue can act as a appetite suppressant.
12. Stash away your credit card. Pay with cash. You’re more likely to impulse buy food when you can pay with a credit card. Taking the time to count out your money makes you more aware of what you’re purchasing.
13. Be aware of what you put in your salad. Salads can be deceivingly high in calories. Make sure your salad is balanced by skipping the high calorie options (like fried chicken or fatty salad dressings) and cut the size of your portions. Stay away from fast-food salads especially.
14. Slow down the speed it takes to eat a meal. By eating slowly you are able to give your stomach time to digest. So you’re more likely to know when you are full and stop eating.
15. It’s ok to fidget. those who spend more than two hours on their feet can lose up to 350 extra calories a day. So, get up and start moving around.
16. Don’t be hard on yourself. Obsessing over losing weight can become counterproductive. Stress does crazy things to your body and you will have a harder time losing weight if you stress about it. So stay calm and eat clean. If you need a sensible guide on eating clean and eating whole, check out theCruise Control Diet, whole-foods approach to weight loss and optimal health.
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