Fabulous! What happens if you soap your face with a paste of baking soda

Baking soda has multiple benefits for the skin. Among other things, this ingredient can be used as a treatment for face and forehead acne. If you have problems with acne, mix baking soda with warm water until it becomes a paste. Apply it on the problem areas and leave on for 10 minutes. It works very quickly!

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5 Best ARMS EXERCISES for women and men

Fall is here and not only abs and butt has to looks good. Arms are very important. I know that men are paying more attention to work their arms, but women should also be more interested in this. With time passing women will see bad effects if they will not work their arms.

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3 Amazing Benefits Of Step Aerobics For Weight Loss

Did you ever try step aerobics to achieve fitness? The regular practice of this workout would get your hearts and lungs in shape. Did you know this? Yes, it is a highly effective workout that helps to burn fat in a fun way, thus making cardiovascular system strong. But, is step aerobics good for weight loss? Read through to know all about it.

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30 Day Muffin Top Challenge

Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important to perform exercises that target all angles. Our 30-Day Muffin Top Challenge is designed to hit the obliques and ab muscles.

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10 Mental Rules Fit Women Live By

1. Shut out the noise Shut out the constant stream of negative thoughts that runs through your mind. That mental static is your biggest obstacle – learning to filter it by focusing on positive thinking is essential to your success. 2. Maximize inner motivation To do this you need to be absolutely clear about why you want to get fit. Figure out what’s really important to you. Do you want to lower your blood pressure? Fit into a size two? Or do you just want to feel better? Motivation that lasts can’t come from an outside source—like your doctor or a loved one who wants you to slim down. It has to come from a personal, deep-rooted desire for change. 3. Cultivate grit Grit is the resolve and passion required on a daily basis to pursue a long-term goal. To cultivate grit, you have to commit to consistency no matter what. A fit person wakes up every day knowing she will do whatever it takes to stay on track—whether that means getting up an hour earlier to make it to the gym before work or squeezing in a power walk at lunch. The secret is focusing on the thoughts that drive and inspire you. If it helps to remind yourself how good you’ll feel post workout, for example, do that. If it motivates you to daydream about your future toned tummy, do that. Concentrate on exactly what you want to achieve and make every day count. 4. Set specific goals and strategies The more detailed your daily goals and plans, the better. An English study on women enrolled in a weight loss program asked half of their subjects to write down their strategies for managing temptation (for example, when sugar cravings strike, I will make a cup of tea). After two months, those women had lost twice as much weight as women in a control group, who did not write their strategies down. 5. Picture your success Close your eyes and imagine your ideal body—both what it looks like from head to toe, and how it makes you feel. Then, go shopping – if you want that body, then buy clothes that would fit if you had it. And try them on every day until they fit! 6. Plan your meals, eliminate choices Chocolate croissant or steel cut oats? Grilled salmon or a quesadilla? When you have to make these types of dietary decisions all day long, you may end up exhausting your willpower. Planning your meals in advance, however—even just one meal per day—can make it easier (and less stressful) to eat healthy. 7. Do not give yourself any outs There are a few classics, like “If I don’t exercise at lunchtime, I’ll do it tonight” or “I’ll have ice cream today and get my diet back on track tomorrow.” Any sort of procrastination and deviation runs the risk of bumping you off course. Don’t give yourself an out, and stick to the path that leads to your goal. 8. It’s ok to give in sometimes It’s inevitable that from time to time your healthy routine will get interrupted by forces outside your control, like when your partner proposes an impromptu date night right after you’ve bought salad ingredients. When that happens, try to go with the flow and enjoy yourself. 9. Believe it and become it This rule is simple: If you believe you can be in amazing shape, then you’ll do things on a day-to-day basis to accomplish it. The problem is, many of us carry around defeating beliefs. When you recognize a negative thought (like, “I’m so uncoordinated”), ask yourself why you think that way. You may discover the criticism originally came from your parents, or your sibling, or a childhood buddy. Don’t give those outdated internal beliefs power. Just let them float away, like leaves that have fallen into a river (much easier to say and write it than done) You have control over your thoughts – they don’t have control over you. 10. Enjoy milestones, jump for joy Celebrate milestones. If you don’t appreciate your successes along the way, you risk becoming emotionally numb, nonreactive.. But giving yourself regular (healthy!) rewards (like a massage, for example), provides a little “added oomph” to keep going and push yourself even harder in the long run.

6 Foods That Could Speed Up Your Metabolism

"Metabolism" is one of those scientific turned pop-sciencey words that is often misused and misunderstood. We hear a lot about what speeds it up and slows it down, usually in the context of activities and techniques that supposedly propel weight loss or gain, but there's not a lot of information out there about how your metabolism actually works.

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6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. That's the equivalent of almost three watermelons resting on your neck and back!

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How to use baking soda to reduce dark circles and bags under the eyes

More and more people are convinced of the benefits of sodium bicarbonate, so they got to use it frequently in everyday life, either for cooking, cleaning or as a beauty product. Especially women appreciate it as a beauty product.

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Say goodbye blackheads in 15 minutes !

Say goodbye to the unpleasant blackheads by clearing your skin with this simple homemade mask. It is easy to prepare, by using ingredients present in your own personal kitchen.

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Amazing food that women with waistline problems need to consume

People who eat prunes twice a day during weight loss diet can easily lose weight because these fruits help maintain satiety sensation. Scientists from the University of Liverpool, UK, monitored weight and appetite of 100 overweight and obese people, men and women who have received comprehensive advice on the diet they need to follow.

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14 Simple Ways To Remove Pimples Overnight

We all know that pimples are caused by sebaceous glands that excrete an oily substance called sebum. But how many of us are aware that they can be easily treated with effective home remedies?Pimples, one of the most common problems in the world, can be categorized into four types – whiteheads, blackheads, papules, and cysts. And irrespective of which category they belong to, they can be treated with these 14 simple home remedies.

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Get rid of unwanted facial hair with sugar paste

There are lots of women who, due to hormonal disorders, experience unwanted hair growth in certain body parts. But the worst situation for a woman is the presence of facial hair. A very effective method to get rid of unwanted hair on the face is the exotic facial hair removal with sugar. This is achieved by a paste or gel made of sugar, water and lemon juice.

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How to remove dead skin from your face with baking soda

You need:
– a container
– cloth
– a towel
– a facial moisturizer

Directions:

1. Take a bowl and make a paste with baking soda. Mix three tablespoons of water with bicarbonate.

2. Moisten your face with warm water. Use the tips of your fingers to gently rub the paste on your skin. Apply small circular movements for a couple of minutes to effectively loose the dead skin cells.

3. Rinse the pasta with a clean, warm washcloth. Dry your face with a pad.

4. Finally, apply a little facial moisturizer to soften the skin.

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Are You Vegetarian? Here is Protein For You

We have to take the safeguard of our body and provide it all the basic ingredients that helps it to nourish itself and helps it to stay healthy, To remain in awesome shape we need to at least provide the basic things to our body. balance amount of vitamins, Carbohydrate and proteins should be provided to stay fit. Proteins are known as the building blocks of life: In the body, they are break down into amino acids that promote cell growth and repair.  Some protein containing foods that are necessary to be taken for the people who donot eat meat.

1. Eggs are rich in proteins
2. Black walnuts and chestnuts’
3. Pumpkin seeds
4. Green peas
5. Greek Yogurt
6. Almond
7. Dried beans
8. Ricotta cheese lowfat
9. Soy milk

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The 12 Best Denim Looks We’ve Seen in a Long Time

Raise your hand if you pretty much live in denim on the weekends! It can’t just be us. The great thing about denim is how versatile it is, but the other edge of that sword is that a lot of times your denim-based outfits tend to grow a little dull and monotone after a while. It becomes challenging to do new things with the same pairs of jeans, you know?

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Khaki Plain Pockets False 2-in-1 Fashion Cardigan Coat

It is fall now. As said Game of Thrones " Winter is coming" too . Everyone needs new fall and winter outfits. Jacket, jeans, gloves, shoes, coat. This coat is suggested you for your this fall or winter outfit.

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HOW TO WEAR BOOTIES WITH JEANS

If you’re looking for outfit inspiration and style tips on how to wear booties with jeans you’re in the right place. Wearing booties with jeans can be a very stylish and classic outfit if you know what to keep in mind when putting together your outfit.

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Grey Plaid Pockets Long Sleeve Casual Cotton Blend Outerwear

It is fall now. As said Game of Thrones " Winter is coming" too . Everyone needs new fall and winter outfits. Jacket, jeans, gloves, shoes, coat. This coat is suggested you for your this fall or winter outfit.

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6 Natural Ways To Get Rid of Dark Circles Under Eyes

But don’t today will learn some of the best natural remedies for dark circles under eyes.

Causes of Skin Under Eyes:
1- Allergies (itchy eyes)
2- Anemia (lack of iron)
3- Menstruation and pregnancy
4- Unhealthy lifestyle
5- Lack of sleep
6- Premature aging
7- Liver Problems

How to get rid of dark circles under your eyes:

Stop wasting your hard earned money concealing dark circles under your eyes and use these 5 tips to naturally eliminate them for good.

Get Some Sleep – Of course one of the major causes of under eye circles is lack of sleep, so it’s important you’re getting enough rest each night. Finding it difficult to get at least a full 8 hours of sleep each night? Try getting to bed a little earlier, getting a workout in before you go to sleep or creating a peaceful sleeping environment with relaxing music and room darkening window treatments.

Hydrate – Another common cause of dark circles under the eye is dehydration, which is why you need to make sure you’re drinking enough H2O on a daily basis. The Institute of Medicine recommends 13 cups a day for men and about 9 cups a day for women.

Cucumber – Not only do cucumbers soothe and refresh the skin, they also contain lots of antioxidants which are known to lighten and brighten darkened skin. You can try this simple method by cutting a fresh cucumber into a couple of slices, chilling them for a bit in the refrigerator and then placing them on your eyes for about 10 minutes before cleansing your face.

Lemon Juice – Lemon juice has been used for ages to lighten skin because it contains a high concentration of vitamin C. Use lemon juice to lighten dark circles by dabbing a bit of it onto a cotton ball and then gently wiping it over the delicate skin surrounding the bottom of your eyes. Be careful so you don’t get any juice in your eyes and rinse it off after letting it sit for at least 10 minutes. Do this once a day for a few weeks and you should start to see your dark circles disappear.

Tea Bags – Not many people are aware that the tannins in tea are known to help decrease swelling and discoloration around the eye area. Use this method to reduce the appearance of dark circles by applying used tea bags that have been chilled over each eye for about 10 to 15 minutes.

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8 Ways to Use Lemon For Beautiful Skin

Fade age spots – Just apply straight lemon to the areas before bed and wash off in the morning with cool water. After a week or two, the lemon will have cleansed the skin and lighten the color. If you want an all over body treatment, just add 1/2 cup freshly squeezed lemon juice to your bath and soak for 20 minutes.

For brighter, softer skin use fresh lemon juice on any area of your body, including the knees, elbows, and face to brighten up and soften your skin.

Get Rid of Blackheads If you rub lemon juice on the area with your blackheads, it should make them disappear. Do this every night and rinse with cool water in the morning until blackheads are gone.

Make a moisturizing mask for dry skin by mixing equal amounts of honey, lemon and olive oil. Apply the mixture to dry areas on the skin and allow it to dry thoroughly for about 10 minutes. Rinse with warm water.

As a toner for oily skin, combine 2 tablespoons lemon juice, 2 tablespoons vodka, 1 tablespoon distilled water, and 1 teaspoon witch hazel. Apply with cotton balls and rinse with cool water. If you store in the refrigerator, it should last up to a week.

To exfoliate dead skin cells rub a cut lemon dipped into a half-teaspoon of sugar over your face for a few minutes, or create a mild mixture by using lemon juice, sugar and a small amount of water. Do this once a week to help remove dead skin cells and refresh your skin.

To make a lemon anti-wrinkle mask mix a teaspoon of honey, a few drops of lemon juice and a drop of sweet almond oil. Apply this mixture on the face and allow it to dry for 20 minutes and wash off.

If your skin is sensitive to the citric acid in lemons, you can dilute the juice with some water. Using a cotton ball to apply is the best way. Try not to use lemon juice on your skin before any sun exposure since it will make your skin more sensitive to the sun.

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HOW TO WHITEN YOUR TEETH SUPER FAST

In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.

How to
1. Juice from half lemon
2. One teaspoon of baking soda

Squeeze half a lemon.
Mix the lemon juice with baking soda.
Soak your toothbrush in the obtained mixture and wash your teeth with it.
Repeat the procedure one time per week.
You will notice amazing results.

Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.

Baking soda behaves like a scrub for your teeth. It cleans them, and removes the impurities from the enamel. It is not recommended to use it too often. I recommend to use it on time per week. If you use it too often you risk to destroy your enamel.

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3 EFFECTIVE HOME REMEDIES FOR TARTAR REMOVAL

The most effective methods to remove plaque. You do not need the dentist again. The tartar is the result of excessive accumulation of bacteria in the mouth, untreated, can cause gingivitis and periodontitis. Try these home remedies and say “goodbye” bacterial plaque (tartar). These remedies are the ideal solution for people who hate going to the dentist. Each offers same results of a meeting with the dentist.

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The best 10-minute Ab Workouts

Belly fat is the most annoying thing one can face. it makes your look awkward. Your whole appearance changes. Most of the modern and trending fashion does not suits you because of that bulge. Makes you look of more age that you actually are. here are some tips to get rid of it.

1. Running & Walking

2. Kettlebell (or Dumbbell) Swing

3. Elliptical Trainer

4. Bridge opposite arm-leg reach

5. Side Plank.

6. The Bicycle Exercise

7. Reverse Crunch

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13 Great Workouts For Perfect Butt and Hips

13 Great Workouts For Perfect Butt and Hips

Basic Squats

1. Basic Squats

From perfect butt to firmer thighs, squats can do the magic for you. To do a basic squat, stand with your feet hip width apart and keep your back straight. Squat down to a 90-degree angle while maintaining a straight back. Try to push your butt back as far as you can and then stand back up. Do not bend your body when you squat. Do a set of three, each consisting 12 reps. Slowly increase the number of reps weekly.

Squat, Hold and Pulse

2. Squat, Hold and Pulse

This time, you will take the basic squats one step further. Stand with your feet hip width apart and squat down with your back straight. Again, do not let your body bend forward, and squat down to a 90-degree angle as you did for the basic squats. Stand back up, but this time stop halfway- don’t stand back up straight. Make tiny up and down movements. Do a set of 3, each consisting 12 reps.

Squat and Kick Back

3. Squat and Kick Back

It’s time to take squats to a whole new level. For squat and kick, you need to position yourself as in basic squats. Keeping your back straight, squat to a 90-degre angle. While you stand back up, kick back your right leg, bend your knees and grab onto your shin with your right hand. Hold the pose for two seconds then squat and repeat with your left leg. Do a set of 3, each consisting of 15 reps.

Single Leg Squat

4. Single Leg Squat

Once you have mastered all types of squats(as listed above), you may proceed with the single leg squat. It is pretty challenging, thus you need to be consistent and patient. To begin with this one, you first need to stand up straight. Plant your right heel slightly in front of your left foot and keep your right leg straight. Slowly bend your left knee to squat keeping your back straight, and extend your right leg slowly as you squat (as shown in the image). Stand back up, and repeat this with the other leg. Do a set of 3, consisting reps of 10 for each side.

Basic Bridge

5. Basic Bridge

Bridges are effective in strengthening and toning your butt, hips and thighs. To do a basic bridge, you need to lie on your back, place your arms by your side and bend your knees with your feet placed firmly on the ground. Then lift your but up, until your body comes into a straight line from the shoulder to the knees. While you lift your butt up, squeeze it for two seconds and let go as you bring it back to the ground. Do a set of 3, each consisting of 15 reps.

Hands-up Bridge

6. Hands-up Bridge ( Alteration )

If you have mastered the basic bridges, you can elevate its difficulty with the hands up bridge. Lie in the same position as in basic bridge, but this time with your hands up in the air. Slowly lift your butt off the ground, squeeze your muscles and lie back on ground. Do a set of 3, each consisting of 10 reps. You may increase the number of repetitions over time.

Leg-lift Bridge

7. Leg-lift Bridge

For this bridge exercise, you may rest your hands by your side. Instead, lift your left leg, keeping it as straight as possible. Alternatively switch legs each time you lift your butt off the ground. Do a set of 3, each consisting reps of 16. 

Standing Abduction

8. Standing Abduction

Stand up straight sideways, and place your left hand on the wall for support. Slowly raise your right leg sideways, as high as possible without bending your knee. If possible, try to bring it to a 90-degree angle. Then squeeze your glutes for 2 seconds, and bring back your leg down. After a repetition of 10, switch sides, and do another 10. For this workout, you may start off with a set of 2 and increase it over time.

Lunges

9. Lunges

Lunges are great workout for perfect butt and hips. It strengthens your lower body muscle overall including your calves. Stand up straight, holding your dumbbells down at your sides. Take one big step forward with your left leg, and then plant your foot firmly onto the ground. Slowly bend your both knees, your right knee should bend and touch the ground and your left knee should form a 90-degree angle( as shown in image). Stand back up and repeat it with the other leg. You may begin with a set of 2, each consisting 20 reps.

Low Lunge Hover

10. Low Lunge Hover

Stand with feet width apart, step back your left foot (your heel raised, toes touching the ground) and bend your right knee ( your body lowers forward). Then bring your arms over your head, and hinge forward from the waist. As your arms reach forward, lower your chest forward and lift your left leg behind. Both legs should be as straight as possible. Hold this position for about three seconds, and then return to the initial position, and repeat it with the other leg. For this workout, you are advised to do a set of 3, each consisting 20 reps.

Toe Taps

11. Toe Taps

This is a simple workout that does miracles to your hips and butt. Simply lie on your back, bend both your knees and alternatively tap the toes of your both feet on the ground. Continue tapping alternatively for a minute or until your muscles is tired. Rest for a minute or two, and then tap again.

Side Stepping Curtsey

12. Side Stepping Curtsey

Stand straight with your feet hip-width apart. Then clasp your hands behind your head. Cross your right leg (extended, not bent) behind your left, then get down on curtsey lunge with your right arm reaching out to touch the floor. Quickly stand up and repeat this on the other leg. Do a set of 3, 6 reps for each side. This is one of the best yet workouts for perfect butt.

Single Leg Front Raises

13. Single Leg Front Raises

This is a pretty simple workout, though it brings incredible results when done accurately. Stand straight with your feet hip-width apart like usual, but this time hold a pair of 5-pounds dumbbell in your hands. Then bend your right leg at knee and lift it about 3 inches off the floor. Bend your arms and lift it as shown in the image, and then raise your both arms above your head and hold it for 3 secs. Then bring it back to your chest level and raise again. Continue this for 10 reps, then switch leg and repeat. Do a set of 3.

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