We have to take the safeguard of our body and provide it all the basic ingredients that helps it to nourish itself and helps it to stay healthy, To remain in awesome shape we need to at least provide the basic things to our body. balance amount of vitamins, Carbohydrate and proteins should be provided to stay fit. Proteins are known as the building blocks of life: In the body, they are break down into amino acids that promote cell growth and repair. Some protein containing foods that are necessary to be taken for the people who donot eat meat.
- Eggs are rich in proteins
- Black walnuts and chestnuts’
- Pumpkin seeds
- Green peas
- Greek Yogurt
- Almond
- Dried beans
- Ricotta cheese lowfat
- Soy milk
We have to take the safeguard of our body and provide it all the basic ingredients that helps it to nourish itself and helps it to stay healthy, To remain in awesome shape we need to at least provide the basic things to our body. balance amount of vitamins, Carbohydrate and proteins should be provided to stay fit. Proteins are known as the building blocks of life: In the body, they are break down into amino acids that promote cell growth and repair. Some protein containing foods that are necessary to be taken for the people who donot eat meat.
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