3 Natural Masks to Get Rid of Blackheads

Blackheads are pores trapped by sebum and other impurities that stick to your skin at any day time. See 3 natural masks you can do at home to get rid of them.

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8 Reasons You feel Tired Every Day

Lack of movement makes circulation sluggish and lowers the amount of oxygen flowing to your brain Your clouded brain isn’t able to be fully present to the work at hand.

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10 tips to reduce lower belly fat

Here Are 10 Tips Which You Can Follow To Reduce Lower Belly Fat. 1. Reduce Your Calorie Intake: To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats. Avoid eating junk and include high fiber foods in your diet to keep your metabolism levels high. 2. Stress: Stress can cause an increase in cortisol, a hormone that encourages the body to store excess fat in the lower abdomen. It can get worse if combined with bad dieting. To keep the cortisol levels stable, choose low glycemic index foods like lentils, chickpeas and beans. 3. Green Tea: Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism. Several studies have concluded that, people who drank 2 cups of green tea on a daily basis, lost almost 16 times more visceral fat than those who did not. 4. Interval Training: Interval training is the most effective and best way to reduce lower belly fat. Interval training alternates between high and low intensity Cardio, which help to burn more calories. You can intersperse small episodes of sprinting in between your walking sessions.  5. Diet: The best way to reduce lower belly fat is by following a balanced diet. The diet should include low calorie fruits, vegetables and whole grains. You also need to reduce the sodium intake to minimize water retention. Limit your intake of sugar and high fat foods. Avoid consuming excess sugar as it is the main cause of lower belly fat. Excess sugar raises the insulin level in the body, causing energy to be stored in the fat cells.  6. Water: Drink plenty of water throughout the day to speed up the metabolism and flush out toxins from the body. Water keeps you full for a longer period of time. Drink a glass of water before the meals to curb your appetite. Water will also keep you invigorated and will reduce your craving for sugary beverages. 7. Sleep: Getting an 8 hour sleep is one of the best things you can do to reduce lower belly fat. Not getting proper sleep releases a hormone called ghrelin, which triggers a craving for sugar and other fat building foods. Cortisol levels can increase due to lack of sleep, leading to the accumulation of belly fat. A sound sleep relieves stress and refreshes both mind and body.  8. Say No To Alcohol: Limit your alcohol consumption. Alcohol contains empty calories and fat, which accumulate around the waist, giving you a bulging tummy. Hence, think twice before grabbing a drink if you want to lose weight.  9. Exercise: A study has found that people who do moderate cardio everyday can reduce lower belly fat by almost 20%. Cardiovascular exercises speed up the metabolism and burn the calories to help you lose weight. This includes jogging, walking, hiking and swimming. You can also get rid of lower abdominal fat by combining resistance training with cardiovascular or aerobic exercises. This will help you to build lean muscles and improve metabolism in the long run. 10. Don’t Skip Meals: The best way to speed up the metabolism is by eating regularly in small portions. Instead of consuming 3 large meals, eat 6 small meals. Rather than rushing through the meals eat slowly and enjoy each bite. This way you will be less likely to eat more than you need.

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20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently

Fitness Tip #1: Trade Slow Cardio for Fast Interval Training The road to a leaner body isn’t a long, slow march. It’s bursts of high-intensity effort paired with slower, recovery efforts. Fifteen to 20 minutes of interval training performed like this can burn as many calories as an hour of traditional, steady-state cardio. And unlike the slow stuff, intervals can keep your body burning long after the workout ends. Fitness Tip #2: Brace Your Core Before Every Exercise Your core’s much more than a six-pack of muscles hiding beneath your gut — it’s a system of muscles that wraps around your entire torso, stabilizing your body, protecting your spine from injury and keeping you upright. Fire these muscles before every exercise to keep your back healthy, steady your balance and maintain a rigid body position. You’ll get the added bonus of isometric exercise for your middle, which could reveal the muscles in your core you’d like everyone to see.  Fitness Tip #3: Trade Machine Exercises for Free Weights Machines are built with a specific path the weight has to travel — one that wasn’t designed for you. If you’re too tall, too short, or your arms or legs aren’t the same length, that fixed path won’t match your physiology and you’ll increase the likelihood of injury and develop weaknesses. Trade your machine exercises for dumbbells, barbells and medicine balls to build strength in ways more specific to your body, while also working all the smaller stabilizing muscles that machines miss.Fitness Tip #4: Tuck Your Shoulder Blade Down and Back This tip is great for chinups, but it’s more than that. By sliding your shoulder blades down and back before an exercise — like you’re tucking them into your back pockets — can improve your results and protect from injury. It helps activate your lats for pulling exercises, work your pecs more completely in pushing exercises, keeps your chest up during a squat, and can reduce painful impingement on your rotator cuff during biceps curls.  Fitness Tip #5: Increase Your Range of Motion Add more work to each rep and increase the efficiency of your workout by increasing the range of motion — the distance the main motion of the exercise travels to complete the rep. Squat deeper. Drop the weight until it’s an inch or two above your chest. Raise the step for step-ups. Elevate your front or back foot on lunges. Get more from each move and your body will thank you. Fitness Tip #6: Explode Through Every Rep The “slow lifting” trend should be confined to the eccentric, or “lowering” portion of any exercise. During the concentric portion, where you push, pull, press or jump, move the weight (or your body) as quickly as possible. Even if the weight doesn’t move that fast, the intention of moving the weight quickly will turn on your fast-twitch muscle fibers, which will make your body more athletic and train it to use more fat as fuel. Fitness Tip #7: Use Multiple Joints In Every Move Single-joint exercises like biceps curls and triceps push-downs will build your muscles, but slowly. Unless you’re a bodybuilder with hours to spend in the gym, get more done in less time: Trade these inefficient moves for exercises that work multiple muscles and joints — squats will build your legs and back, a bent-over row will build your biceps and your back, and a narrow-grip bench press will train your triceps while it sculpts your chest.  Fitness Tip #8: Mix Your Grip To Do More Reps If your hands and forearms give out before your back or legs when doing deadlifts, chin ups, inverted rows or bent-over barbell rows, mix your grip: With one palm facing towards you and one facing away, grab the bar and do the exercise. For the next set, switch both hands. Keep alternating and you can rest your grip while working with the hand the opposite way, meaning your back and legs will determine when you’re done with the set. Fitness Tip #9: Load One Side To Work Your Core Since your core stabilizes your body, creating instability means it has to work that much harder. That means you can work your abs without ever doing a crunch. Here’s how: Load one side of your body. Hold a weight on one shoulder during a lunge, press just one dumbbell overhead during a shoulder press, or perform a standing, single-arm cable chest press.  Fitness Tip #10: Do Pushups The pushup is one of the world’s greatest exercises, and doing it with proper form is as simple as this cue: Maintain a rigid body line from the top of your head to your heels throughout the push. With this in mind, you won’t sag your hips, hump your back, or bubble up your butt. Keep your elbows tucked in towards your sides as you lower your body, and push back up, strong as steel from head to heels.  Fitness Tip #11: Lift Heavier Weights Packing more weight on the bar won’t make you “bulky.” It will make you stronger and protect you from osteoporosis by increasing bone density. To get the greatest benefits, lift at least 60 to 70 percent of your one-rep maximum for each exercise. Instead of going for complicated calculations, choose a weight with which you can perform 8 to 12 reps, with the last rep being a struggle but no impossible.Fitness Tip #12: Master the Hip Hinge When lowering your body into a squat or dead lift variation, exercise instructions often say to “push your hips back” to lower your body. To do this right, imagine that you need to open a door with your butt. This helps you activate the muscles in your lower body without rounding your back. Fitness Tip #13: Drink Chocolate Milk After Your Workout A post-workout mix of carbs, fat, and protein will help your body build muscle, reduce soreness, and recover faster so you can work out again sooner. If you are rushed for time or normally skip eating after your workout, a tall glass of chocolate milk has the ideal mix of nutrients you’re looking for.Fitness Tip #14: Lift, Then Run If you perform your strength training before your cardio work, you’ll burn more fat while you pound the pavement. In a Japanese study, men who did the workout in this order burned twice as much fat as those who didn’t lift at all. . Fitness Tip #15: Runs Hills To Burn Fat Faster and Minimize Injury More muscle means more results, and uphill running activates 9 percent more muscle per stride than trotting at the same pace on level ground. It can also save your knees: increasing the grade to just 3 percent can reduce the shock on your legs by up to 24 percent.Fitness Tip #16: Don’t Stretch, Warm Up Static stretching done just before activity can reduce your power output and increase your risk of certain injuries. Instead, perform an active warmup that gets your body ready for exercise with exercise, increasing your heart rate, firing up your nervous system, and getting your muscles used to moving. For an easy routine, perform a 5-minute warmup of basic, body weight moves — lateral slides, pushups, squats and lunges. Fitness Tip #17: Get Explosive to Add More Strength Explosive exercises involve flight — your body leaving the ground (as in a jump) or the weight flying out of your hands, as in a bench press throw. These moves also increase strength significantly. In a study, men who included explosive chest exercises benched 5 percent more than those who performed a similar routine without the ballistic moves. Fitness Tip #18: Record Your Progress When it comes to increasing strength, you might hear the phrase “progressive resistance.” This means “do more work as time goes on” — lift heavier weights or do more reps of the same exercise to see results. Keep yourself on the path to success with a workout journal. Research shows that those who record their progress are more compliant and see better results than those who wing it.  Fitness Tip #19: Reduce Soreness With Active Recovery Bed rest is not the best prescription for sore muscles — you’ll actually reduce pain with a little activity. Metabolites in your sore areas that cause pain are dispersed and diffused by activity, and blood flow is increased to the muscle tissue, speeding recovery by up to 40 percent. Play a light game of basketball, perform some foam rolling, or do a few simple rounds of calisthenics at home the day after a workout. Fitness Tip #20: Take A Week Off You can actually gain more strength and muscle by periodically and strategically dialing down your strength training routine. In a study, men who cut their training volume the last week of each month increased strength by 29 percent.
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7 Homemade Detox Drinks for Weight Loss

1. Tea Tea is drunk by most people every day. It is a natural detoxifying agent that helps in eliminating toxins from the body. Not all forms of tea are effective for weight loss. Only few such as dandelion tea, peppermint tea, ginger tea and green tea are especially effective if you want to lose weight. Drink as much as three to five cups a day for best results. 2. Salt Water Cleanse Before starting your detox process, try cleansing your digestive tract with the salt water cleanse in order to prepare your body for detoxification and weight loss. Infuse 1 quart of lukewarm water with 1 to 2 tablespoons of sea salt. Stir until it dissolves, drink and relax. Make sure you do this at home where you can go to the comfort room anytime as it can be quickly dispelled from the body. 3. Cranberry Juice Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice every day in approximately 32 ounces for optimum results. 4. Lemonade Cleanse One of the most popular detox drinks for weight loss is lemonade cleanse. Celebrities have used this kind of detox agent as it is very effective and it doubles its purpose by improving the skin complexion. Mix lemon juice, a dash of cayenne pepper and maple syrup with water and sip all day for rapid weight loss. 5. Cucumber and Lemon The effects of cucumber and lemon on weight loss were tested and proven by experts. Blend 1 cucumber sliced into pieces with half a lemon juice. Drink this concoction two times a day to boost your metabolism. 6. Cabbage Juice Cabbage Juice is best used in cleansing the liver. Cleansing the liver means cleaning your body. This is essential for effective weight loss. To create the detox drink, blend cabbage with some pears and carrots. 7. Cabbage Broth To have a different style in detox drinks, simmer cabbage with other vegetables such as onions and carrots. The more vegetables, the better. The broth will hold more nutrients and is very beneficial for the body.
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10 Habits that Blast Belly Fat

8.SPRINKLE PEPPER ON YOUR MEALS:
Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles. But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please!

9.SWAP COOKING OILS FOR COCONUT OIL:
What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. A study of 30 men in the journal Pharmacology found that just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. What makes coconut oil superior to other fats is its medium chain triglycerides. Unlike the long-chain fatty acids found in animal sources of saturated fat, coconut oil doesn’t seem to raise your cholesterol and is more likely to be burned as energy than stored as blubber. At roughly 117 calories per tablespoon, it’s a near identical caloric swap for olive oil. Plus, its high smoke point makes coconut oil great for just about every dish, from eggs to stir-frys.

10.INDULGE IN DARK CHOCOLATE:
It's every chocoholic’s dream: Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.

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10 Habits that Blast Belly Fat

5.MAKE ROOM FOR MUSICAL FRUIT:
There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits. A study by researchers at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat reduced by 3.7 percent over five years. Fill up, without filling out, with just 1/2 a cup of beans. If the musical fruits tend to leave you bloated, stick to canned varieties that have soaked long enough to break down much of the gas-causing oligosaccharides.

6.SWAP YOUR CUP OF JOE FOR GREEN TEA:
Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.

7.BEUNREFINED:
It’s not carbs, per se, that lead to belly fat; but the type, researchers say. In fact, whole grains are a dietary staple of people with the littlest middles. A Tufts University study found that participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Further research is required to figure out exactly why this is the case, but the hypothesis is it has to do with the high fiber and slow-burn properties of whole grains. When it comes to diet, being unrefined is a good thing!

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10 Habits that Blast Belly Fat

1.DITCH DIET SODA:
How bad can your calorie-free Diet Coke habit be for your belly? Belt-bustingly bad, researchers say. A study in the journal Diabetes Pro found that people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way, spike insulin levels, and shift the body from a fat-burning to a fat-storing state.

2.EAT THREE SQUARES:
For years, diet experts beat the “multiple small meals a day” drum—an eating rhythm purported to “stoke the metabolic fire!” Now, some researchers are singing a different tune. A study published in the journal Hepatology found that snacking between meals contributes to increased abdominal fat. Researchers say the findings suggest three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.

3.GO[WAL]NUTS:
Dietary fats are kind of like lovers. Some of them make you a better person, and others—as you often discover too late—are catastrophically bad for your health. The good news is, unlike shoddy boyfriends, dietary fats come with red flags. The absolutely worst match for your apple-shaped figure? Saturated fats. A study published in the journal Diabetes found that while unsaturated fat can help reduce abdominal fat, saturated fat can increase waist size. Saturated fats, like the kind you’ll find in baked goods and red meat, “turn on” certain genes that increase the storage of fat in the belly, researchers say. Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on your morning oats or entree salad for belly-busting benefits.

4.SKIPBOOTCAMP:
Open any fitness magazine, and it’s clear: high intensity interval training (HIIT) is having a bit of a moment. But when it comes to your shrinking your belly, the start-and-stop exercise strategy won’t get you anywhere … other than into a larger pair of pants, researchers say. A study published in the Journal of Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation

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10 Tips for Getting Longer,Thicker, Sexier Hair

Take a pill: Models take biotin and Viviscal for more luscious hair like it's their job. And it kind of is. And it kind of works. Certain supplements really do promote hair growth, and the B vitamin biotin is one of my favorites.

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Soap your face with baking soda – Amazing Effects!

Baking soda has multiple benefits for the skin. Among other things, this ingredient can be used as a treatment for face and forehead acne.

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Get rid of blackheads with this homemade mask!

There are also more simple remedies, with products and ingredients that everyone has in the house! Face mask proposed by Joules contains only toothpaste and sea salt! These two unique ingredients are mixed in a bowl and then are applied to problem areas. Massage gently then leave it to act 5 minutes. Wash your face with cold water. The effect is visible, you must try it!

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Small Changes To Your Daily Routine For Faster Weight Loss

9. Keep healthy snacks handy with you at all times. Fail to plan, plan to fail. Make sure you have food options with you to cut down on vending machine adventures.
10. Skip soda and drink more green tea. A study for The Journal of Nutrition found that green tea decreases body fat. It’s also a great way to get calorie-free caffeine.
11. Put your food on smaller plates. Better if they are blue. Prone to overeating? Putting your food on smaller plates will help you eat only the amount you should. For something a little extra, use blue plates. The color blue can act as a appetite suppressant.
12. Stash away your credit card. Pay with cash. You’re more likely to impulse buy food when you can pay with a credit card. Taking the time to count out your money makes you more aware of what you’re purchasing.
13. Be aware of what you put in your salad. Salads can be deceivingly high in calories. Make sure your salad is balanced by skipping the high calorie options (like fried chicken or fatty salad dressings) and cut the size of your portions. Stay away from fast-food salads especially.
14. Slow down the speed it takes to eat a meal. By eating slowly you are able to give your stomach time to digest. So you’re more likely to know when you are full and stop eating.
15. It’s ok to fidget. those who spend more than two hours on their feet can lose up to 350 extra calories a day. So, get up and start moving around.
16. Don’t be hard on yourself. Obsessing over losing weight can become counterproductive. Stress does crazy things to your body and you will have a harder time losing weight if you stress about it. So stay calm and eat clean. If you need a sensible guide on eating clean and eating whole, check out theCruise Control Diet, whole-foods approach to weight loss and optimal health.

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Small Changes To Your Daily Routine For Faster Weight Loss

1. Don’t Skip Breakfast. It is important to start up your metabolism. Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are high in fat or sugar.
2. Eat your carbs earlier in the day. It is easier to digest carbs earlier in the day. So while it is important to eat a balanced diet, keeping your carb heavy meals at breakfast will help you stay fit.
3. Ditch the elevator, the escalators and the movators. Take the stairs instead. Taking the stairs can shrink your waist by almost 2% in 12 weeks
4. Learn what you’re really craving. When you think you’re craving candy, you may just be craving sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a healthy alternative and feel satisfied.
5. Always eat your calories. Don’t waste calories by drinking them. Chewing triggers satiety, so you may take in 15% fewer calories than if you eat your apple instead of drinking its juice.
6. Make a plan to drink more water. You’ve been told a million times to drink water but that doesn’t make it any easier to remember while you’re busy. So link your sips to something you do often, for example whenever you check your email. This will keep you full all day and make sure you get the amount you should have.
7. You need to also drink a glass of water before your meals. Often when you think you’re hungry you’re actually just thirsty. Try to stop yourself from going for the bread by drinking water instead. It will also help you digest your food better.
8. Ditch your chair for a standing desk. It may be hard a sell to convince your boss this but there are tons of benefits from getting a standing desk, one being that you’ll lose weight. And that it will make you move more.

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11 Solutions for Common Weight Loss Challenges

Helping people live healthier lives is my thing. As I often get the opportunity to chat with many of you and hear about the challenges you face in trying to lose weight.

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NATURAL REMEDIES TO GET RID OF BELLY FAT

University of Pennsylvania researchers concluded that almonds can help us get rid of belly and thighs excess fat.Eating a handful of almonds a day, about 50 grams, 

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5 Ways to Tone Your Arms Without Using Weights

Wall push-ups: These are supposed to be simple and effective. They take off the strain of gravity, and they focus on the concentration and extension of the triceps. Find a flat and sturdy wall and stand about 6 inches away from the wall. Place your hands at shoulder width apart.

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How to Treat Pigmentation Spots at Home (Melasma)

Fortunately, even for pigmentation spots we have solutions on our reach. A true expert in preparation of home recipes recommends an appropriate treatment. To really see the difference, the recipe must be followed daily for 3 weeks. Ingredients you need: 2 teaspoons of turmeric and the juice of half a lemon. The resulting paste is applied to the pigmented areas or all over the face with a brush, but avoiding eye area.

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How to Treat Pigmentation Spots at Home (Melasma)

Every woman would like to be as natural as possible, without a trace of makeup, but this isn’t always possible. One problem that often occurs on the skin is melasma or pigmentation spots. Previous post we talked about How to Remove Blackheads in a Natural Way
Please click on pages to read full article.

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8 Reasons You feel Tired Every Day

Your Breakfast The Reason:
This meal can make or break your energy reserve for the rest of the day. If it’s way too large (like Sunday-brunch status) you’ll be left feeling sluggish, and if you forget to eat it in the first place, your metabolism will never get that wake-up call. “People who eat a balanced breakfast have more energy, perform better at school and at work, and sleep better at night, which means they wake up the next day more energized,” says Elizabeth Somer, M.A., R.D., author of “Eat Your Way to Happiness.” But Somer isn’t talking doughnuts and coffee.
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8 Reasons You feel Tired Every Day

Your Messy Desk Space The Reason:
The reason you feel too zapped to clean up your cluttered desk or office home? The mess itself. “Not only is there literally less space to do your work, create your art, make a magical spreadsheet, etc., but all the stuff is staring at you, reminding you of the hundred other things you have to do,” says Los Angeles-based clutter expert and professional organizer Fay Wolf of New Order. “Your clouded brain isn’t able to be fully present to the work at hand.” Looking for your notes from that one meeting or your favorite pen wastes time and tires you out before you’ve even started.

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8 Reasons You Feel Tired Every Day

Your Comfy Desk Chair The Reason:
Ever wondered why sitting in your car then transitioning to sitting down in your office chair can feel so utterly exhausting? According to Dr. Frank King, M.D., founder of King Bio, sitting for long periods of time puts your body into idle mode. Your lack of movement makes circulation sluggish and lowers the amount of oxygen flowing to your brain. Cue the onslaught of yawns.

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8 Reasons You Feel Tired Every Day

You know that feeling that sets in every day at about 3:00 p.m.? The groggy, let’s-shuffle-through-the rest-of-the-workday feeling? Turns out you don’t need a third cup of coffee or diet soda to nix it; just check out these eight energy boosters from Total Beauty.

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How to Get Rid of Whiteheads

Dark circles under your eyes are, in most cases, the result of a genetic predisposition. Dark circles occur when blood vessels under your eyes can be seen through your skin, appearing bluish or reddish-colored.

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Natural Botox for wrinkles - Homemade

You shouldn’t spend money on all sorts of creams to get rid of wrinkles. You have in your own kitchen three simple and natural ingredients that will help get rid of wrinkles in a natural way and in a very short time.

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